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CATEGORIES:Seminars & Workshops
DESCRIPTION:Unwind: A Guided Meditation\, with Holistic Healing Practitione
 r and Guest Artist\, Elizabeth Polito \n\n \n\nThursday\, Oct 3\, 7:30-9:00
 pm / Taylor Gym – 3rd Floor Studio\n\n \n\nLearn how to quiet the mind\, re
 lease tension in the body\, relax the nervous system\, and promote balance 
 in all aspects of your life using the science-backed practice of Yoga Nidra
 \, otherwise known as Yogic Sleep. This is a guided meditation technique th
 at induces a state of consciousness between sleep and wakefulness\, directl
 y influencing the physiology of the body and stimulating the healing proces
 s. One hour of Yoga Nidra is equivalent to three hours of restorative sleep
 ! If you ever find yourself feeling tired\, anxious or overwhelmed\, this p
 ractice can help – you’ll find that\, in a very short time\, you’ll be feel
 ing relaxed\, focused and energized – and ready to tackle whatever comes ne
 xt! This class is for Every Body and is usually taken lying on a yoga mat\,
  but can also be done seated in a chair. Participants will be provided with
  a recording of the guided meditation after the workshop - this is a great 
 tool to have in your wellness toolbox!!\n\n \n\n*Wear comfortable clothes\,
  layers and socks.\n\n \n\n*Bring a yoga or exercise mat\, pillows or a bla
 nket/rolled up sweatshirt for under head and knees. We’ll have some extra m
 ats\, pillows and blankets available for those who don’t have their own.\n\
 n \n\n \n\nAbout Elizabeth Polito (bio):\n\n \n\nElizabeth Polito\n\nHealin
 g Practitioner / Certified Yoga Instructor\, E-RYT 500 / Broadway Performer
 \n\n \n\nElizabeth Polito helps you heal and transform from the inside out.
  A former Broadway performer\, Beth draws from over 25 years of experience 
 in dance\, yoga\, healing\, and energetics. \n\n \n\nBeth is passionate abo
 ut empowering and assisting others in personal transformation. She is a cer
 tified yoga instructor (E-RYT 500)\, has been teaching yoga since 2010\, an
 d has close to 1000 hours of yoga training. She also has an active energy h
 ealing practice and holds certifications in multiple modalities. She has wo
 rked in the fields of self-development\, stress management\, higher awarene
 ss coaching\, and holistic healing since 2004. She works with individuals a
 nd groups\, both in person and online.\n\n \n\nHaving been a dancer and per
 former since the age of six\, Beth holds a BA in Theatre and Dance from the
  University at Buffalo. She has performed in musicals on Broadway\, across 
 the US\, and internationally. She is also an experienced teacher\, who curr
 ently works with high school and college students\, in addition to her work
  as a professional choreographer in the theatre and television industries.
DTEND:20241004T010000Z
DTSTAMP:20260315T142813Z
DTSTART:20241003T233000Z
GEO:40.607254;-75.374037
LOCATION:Taylor Gym\, 3rd Floor Studio
SEQUENCE:0
SUMMARY:Unwind: A Guided Meditation\, with Guest Artist\, Elizabeth Polito
UID:tag:localist.com\,2008:EventInstance_47631573102942
URL:https://eventscalendar.lehigh.edu/event/unwind-a-guided-meditation-with
 -guest-artist-elizabeth-polito
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