Take Back Your Body Yoga | Gender Violence Education and Support

Thursday, April 29 at 11:30am to 12:30pm

University Center, 303
29 Trembley Dr, Bethlehem, PA 18015

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from trauma are welcome and can benefit from trauma-informed yoga.

For more information and to sign up: lehigh.edu/go/tbybyoga

Topic

Student Life & Campus Involvement

Target Audience

Undergrad Students, Graduate Students, Faculty, Staff

Website

http://lehigh.edu/go/tbybyoga

Department
Dean of Students, Gender Violence Education & Support, Student Affairs
Contact Information

The Office of Gender Violence Education and Support

lehigh.edu/go/gves

ingves@lehigh.edu

610-758-1303

Add to my calendar
Google Calendar iCal Outlook

You're not going yet!

This event requires registration.