Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.

 

Please sign up at lehigh.edu/go/tbybyoga

 

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

 

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Event Details

  • Fathmat Samira Bakayoko
  • Malalai Ahmad
  • Raquel Romero
  • Lauren Schell

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