Take Back Your Body Yoga

Thursday, May 12 at 6:00pm to 7:00pm

University Center, 303
29 Trembley Dr, Bethlehem, PA 18015

Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga.

Topic

General, Health & Wellness

Target Audience

Undergrad Students, Graduate Students, Faculty, Staff

Website

http://lehigh.edu/go/tbybyoga

Department
Dean of Students, Gender Violence Education & Support, Student Affairs
Contact Information

The Office of Gender Violence Education and Support

lehigh.edu/go/gves

ingves@lehigh.edu

610-758-1303

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