Take Back Your Body Yoga | Gender Violence Education and Support

Tuesday, November 26 at 5:00pm to 6:00pm

Williams Hall, 070
31 Williams Dr, Bethlehem, PA 18015

Fall schedule and sign up: lehigh.edu/go/tbybyoga

Trauma-informed yoga is a research proven way to help survivors of trauma deal with their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgement free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength testing workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses.

Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours.

Students, faculty, and staff of all gender identities at all levels of healing after a trauma are welcome and can benefit from trauma-informed yoga.

Topic

Student Life & Campus Involvement

Target Audience

Undergrad Students, Graduate Students, Faculty, Staff

Website

https://studentaffairs.lehigh.edu/con...

Department
Dean of Students, Gender Violence Education & Support, Student Affairs
Contact Information

The Office of Gender Violence Education and Support

610-758-1303

ingves@lehigh.edu

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This event requires registration.