Are you interested in exploring the connection between your mind and body? Join UCPS for Move Your Body & Mind, an engaging group workshop that combines inclusive functional movement, open discussion, and evidence-based strategies to support your overall well-being.

RSVP HERE

Learn mindfulness while discovering ways to integrate light body movement into your daily routine. Whether you’re a beginner or experienced, this workshop is designed for all exercise levels.

Come prepared with comfortable exercise-appropriate attire, water, and an open mind!

Transportation: use the Mountaintop Connector bus route or check the new Mountaintop website for driving/parking information.