This 60-minute drop-in workshop focuses on mindfulness - or the practice of getting in touch with the present moment, without judgment or evaluation. This includes rotation through four workshops that cycle through four different ways to practice and explore mindfulness. All students are welcome. No previous experience needed.

Jan 26: Intro to Mindfulness

Feb 2: Mindful Movement

Feb 9: Mindful Play

Feb 16: Mindful Expression

Feb 23: Intro to Mindfulness

Mar 2: Mindful Movement

Mar 9: Mindful Play

Mar 23: Mindful Expression

Mar 30: Intro to Mindfulness

Apr 6: Mindful Movement

Apr 13: Mindful Play

Apr 20: Mindful Expression

Apr 27: Intro to Mindfulness

May 4: Mindful Movement