MindfuLU: Mindful Movement

Thursday, December 8, 2022 4pm to 5pm

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This 60-minute drop-in workshop focuses on mindfulness - or the practice of getting in touch with the present moment, without judgment or evaluation. This includes rotation through four workshops that cycle through four different ways to practice and explore mindfulness. All students are welcome. No previous experience needed.

The sessions listed here all focus on mindful movement.

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