MindfuLU: Introduction to Mindfulness

Thursday, October 27 at 4:00pm to 5:00pm

Recurring event, view all dates & times

Taylor Gym, Meditation Room
641 Taylor St., Bethlehem, PA 18015

This 60-minute drop-in workshop focuses on mindfulness - or the practice of getting in touch with the present moment, without judgment or evaluation. This includes rotation through four workshops that cycle through four different ways to practice and explore mindfulness. All students are welcome. No previous experience needed.

The sessions listed here all focus on an introduction to mindfulness and what it can look like, and is a perfect place to start!

Topic

Health & Wellness

Target Audience

Undergrad Students, Graduate Students

Website

https://studentaffairs.lehigh.edu/con...

Department
Counseling and Psychological Services
Contact Information

brl319@lehigh.edu

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