from Me with LUv | Wellness Week

Wednesday, March 24 at 4:00pm to 5:00pm

Virtual Event

If life is feeling like blur these days, mindfulness may help bring things into focus. Mindfulness practice can take the form of anything that helps you tune into your present moment experience with gentle curiosity and self-compassion, and can be a way of showing yourself love, respect, and care. Taking this time to turn your attention inward has been shown to increase focus, soothe difficult feelings, and make space to connect with people and things that are important to you. So whether you're a beginner or an expert, UCPS invites you to start where you are and join us in exploring different mindfulness practices during Wellness week. As always, we’re welcoming you From Here with LUv.

Sometimes when we are struggling, it helps us to help someone else. Join us in sending care to members of the LU community who are needing our support most. 

Come prepared with a piece of paper and pen/pencil. 

No need to register - just join at go.lehigh.edu/fromherewithluv.

Topic

Student Life & Campus Involvement

Target Audience

Undergrad Students, Graduate Students

Tags

wellness-week

Website

https://studentaffairs.lehigh.edu/con...

Department
Counseling and Psychological Services
Contact Information

incso@lehigh.edu

Add to my calendar
Google Calendar iCal Outlook

You're not going yet!

This event requires registration.